Best Way to Release your Psoas

November 26, 2018

best way to release your psoas, red light reflex, signs of psoas tightness, somatic awareness

In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the effects they have in our bodies. Let’s now discuss the best way to release your psoas based your new understanding of how the psoas relates to our innate reflexes, anatomy…

The Psoas Gets a Bad Rap

November 20, 2018

resolvepainguru

back pain, Books of Discovery, hip flexors, key to releasing the psoas, Neuromuscular Re-education, pain, psoas release, red light reflex, somatics

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The illiopsoas or psoas muscle often gets a bad rap. They often become enemies in the lower part of the body. When they are sore and tight we tend to want to maneuver them and stretch them in ways that are unpleasant and cause us further discomfort. We are taught that this approach is the…

Tight Hip Flexors

Best Way to Release your Psoas

The Psoas Gets a Bad Rap