SomaYoga Nidra – nervous system recharge

February 19, 2019

Canada, nervous system recharge, Pandiculation, somatic, Somatic Movement Therapy, SomaYoga NIdra, Whitehorse, yoga nidra, Yukon

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I have been teaching this luxurious class here in Whitehorse, Yukon on Monday evenings called SomaYoga Nidra. It is a blissful combination of somatic movement re-education (moving meditation) followed by a deeply restful guided Yoga Nidra practice. It really is an intelligent combination to support nervous system recharge. As we mentioned in our last blog…

Six Ingredients to Optimal Healing

February 12, 2019

resolvepainguru

Arch and Flatten, healing, Nourish Your Nervous System, six ingredients to optimal healing

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You can’t heal when your nervous system is in overdrive. Generally speaking, your nervous system can be in overdrive just from the demands of your busy life and many responsibilities. Then when an illness or injury occurs your nervous system is stressed even further. These circumstances are less than ideal for optimal healing. A nervous…

Tips and Tricks to working with our Videos

February 4, 2019

resolvepainguru

Get out of Pain, Interoception, moving meditation, sensory motor amnesia, somatic movement experience, The Method 101 online course, Tips and Tricks

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We spend so much of our time focusing outwardly expecting the solution to our healing to be outside of ourselves. When in fact the key to healing is to focus inward. We are here to tell you that you guru of your own body and that you can control your own healing. The doorway inward…

Pain protects us from danger: but what if pain persists?

January 28, 2019

resolvepainguru

Chronic Pain, Dr. Lorimer Moseley, neurosignature, persistent pain, recurrent pain, Ron Melzack, The Method, University of South Australia

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When you first get hurt, pain is your brain’s way of telling you that something is wrong and that you need to attend to it. Nociceptors are nerves that detect changes in pressure, chemical balance and temperature that may be dangerous to you. The brain has to evaluate this information and does so in the…

Join our Kickstart Program Feb 6th and start new!

January 8, 2019

resolvepainguru

2019 Be the best you, 6-Week Kick Start Program

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With every new year comes an opportunity for a new start. The experts tell us that it takes a minimum of 21 days to create a new habit and at least 3 months to solidify permanent change in our lives. Join our Kickstart Program and start new! Considering this what did you carry around…

How do you want to start 2019?

January 1, 2019

resolvepainguru

6-Week Change Your Pain Kickstart Program, Break free from pain, Change your pain in 2019, Make 2019 your year, Painfree in 2019, Resolve Pain Guru

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What weighed you down or held you back in 2018? What did you carry around with you in 2018 that you don’t want to carry forward into 2019? How do you want to start 2019? Do you feel like your pain is holding you back from living your best life? How do you want to start 2019?…

Kickstart your 2019 – Register before Jan 1 and save

December 29, 2018

resolvepainguru

6-Week Kickstart Program, Change Your Pain, Exclusive Offer, Online coaching, Proven Method, self-healing

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Kickstart your 2019. Change your pain. Join our 6-week Change Your Pain Kickstart Program. Make 2019 a fabulous year! SAVE 10% IF YOU REGISTER BEFORE JANUARY 1ST 2019.

Do you live in love or fear?

December 17, 2018

resolvepainguru

Do You Live in Love or Fear?, Eckart Tolle, gratitude, Life is Now, The Art of Becoming Present

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Family interactions can be stressful, particularly this time of year. Are you responding from a place of love or a place of fear? Do you live in love or fear? Everyday of your life you have two choices; to live from a place of Love or to Live from a place of Fear. Under the…

Pay it forward to yourself this December

December 10, 2018

resolvepainguru

#iloveme, 6-Week Change Your Pain Kickstart Program, December 2019 Self Care, Love Yourself First, pay it forward, self love, stress and fatigue video, yoga sutras

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Being in pain is exhausting and being in pain and trying to keep up with the demands of a busy holiday season can feel impossible. Pay it forward to yourself this December – make self care a priority during the busiest time of the year. The month of December brings with it longer to do…

The language you use in relation to your pain matters

November 5, 2018

resolvepainguru

#iloveme, #painfree, #resolvepainguru, Becoming Supernatural, Dr. Joe Dispenza, movement is medicine

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If you have been experiencing pain or tension for a long time then you know that pain is exhausting! Daily activities take more effort mentally, emotionally and physically. Dr. Joe Dispenza explains that thoughts are electric and the emotional response those thoughts create in our bodies are magnetic. In other words, our thoughts create feelings…

Self-healing