SomaYoga Nidra – nervous system recharge
Canada, nervous system recharge, Pandiculation, somatic, Somatic Movement Therapy, SomaYoga NIdra, Whitehorse, yoga nidra, Yukon
No Comments
I have been teaching this luxurious class here in Whitehorse, Yukon on Monday evenings called SomaYoga Nidra. It is a blissful combination of somatic movement re-education (moving meditation) followed by a deeply restful guided Yoga Nidra practice. It really is an intelligent combination to support nervous system recharge. As we mentioned in our last blog…