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Self-healing

Pay it forward to yourself this December

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Being in pain is exhausting and being in pain and trying to keep up with the demands of a busy holiday season can feel impossible. Pay it forward to yourself this December – make self care a priority during the busiest time of the year. The month of December brings with it longer to do…

The language you use in relation to your pain matters

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If you have been experiencing pain or tension for a long time then you know that pain is exhausting! Daily activities take more effort mentally, emotionally and physically. Dr. Joe Dispenza explains that thoughts are electric and the emotional response those thoughts create in our bodies are magnetic. In other words, our thoughts create feelings…

How to reduce your pain and support stability and balance?

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If you have pain/tension, then there is room for improvement. Adopting a conscious mind/body practice, will reduce your pain and support stability and balance in your life. Somas “Somas” are self-regulating, self-teaching and self-guiding and it is this process by which we constantly learn and adapt to our environment. When we want to address pain,…

Client alleviates frozen shoulder symptoms

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We take a different approach in how we help clients alleviate conditions and symptoms that are showing up, causing distress and pain. Read this great story about how Nicole’s client alleviates frozen shoulder symptoms with our Method. Here is the story.    I had a client come in recently who had experienced a sleepless…

First ever SomaYoga Trainings in Canada – early bird registration extended

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The EARLY BIRD registration deadline for the First ever SomaYoga Training in Canada has been extended. Join us at GLOW YOGA Whitby, Ontario to learn and experience the ground breaking methodology of SomaYoga Therapy & Clinical Somatics. Transform your clinic or teaching practice and help your clients more efficiently reduce or resolve pain. The early…

3 daytime routines that support restful sleep

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Last week we discussed the idea of routine – habituation of an evening routine that supports your “soma” to rest, and rest well. This week let’s learn about 3 daytime routines that support restful sleep. You want to always be thinking about how you can nourish your nervous system better, and what the better choices…

3 Simple Ways to Improve Sleep by Improving Your Bedtime Routine

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Are you challenged to get a good night’s sleep? Here are 3 Simple Ways to Improve Sleep by Improving Your Bedtime Routine. Support your nervous system and support more ease and function in your being. Ayurveda informs the practices that help us build ritual to support restful sleep. Ayurveda (Ayur = life, Veda = science…

Improve your sleep and reduce pain

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Are you getting enough sleep, have restless sleep or are just not sleeping well? This is a serious concern in the life of a person that suffers with pain. How can you improve your sleep and reduce pain? https://resolvepainguru.com/wp-content/uploads/2018/09/RPG-September-Improve-Sleep-and-Reduce-Pain.mp4   It is difficult to sleep when the body has pain and it’s equally difficult to…
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