The Nuances of Arch and Flatten
Clients: Are you getting the most out of Arch and Flatten?
Release tension, stabilize, repeat!
Pandiculating the Pelvic Floor – What Now?
What really happens when my back “goes out”?
Decrease your chances of being in pain
Client alleviates frozen shoulder symptoms
If pain resides in the brain, then how do you change pain?
First ever SomaYoga Trainings in Canada – early bird registration extended
We all have pain – it is what we do about it that counts.