Release tension, stabilize, repeat!
Pandiculating the Pelvic Floor – What Now?
Consider your pelvic floor problems to be part of a bigger pattern
Self Care Isn’t Selfish You Know
What does Biopsychosocial mean as it relates to pain?
Reflecting on Recent Teacher Trainings
Stress creates dis-ease: the key to relieving stress is to listen, sense and feel
Tight Jaw and Hip Flexors – Did you know they are related?
Does your Workout Routine Create Pain in your Body?
Somatic Therapy is Powerful for Breathing Related Conditions