The Nuances of Arch and Flatten
Clients: Are you getting the most out of Arch and Flatten?
Release tension, stabilize, repeat!
Pandiculating the Pelvic Floor – What Now?
Powerful Medicine for your Pelvic Floor
Consider your pelvic floor problems to be part of a bigger pattern
How The Activities You Love May Actually Be Causing You Pain
What’s Missing in the Yoga Industry?
Ease and freedom of movement creates stability in the body
Reflecting on Recent Teacher Trainings