Clients: Are you getting the most out of Arch and Flatten?
Release tension, stabilize, repeat!
Powerful Medicine for your Pelvic Floor
Consider your pelvic floor problems to be part of a bigger pattern
What’s Missing in the Yoga Industry?
Ease and freedom of movement creates stability in the body
Reflecting on Recent Teacher Trainings
Creating Transformational Change Through SomaYoga
Improve Efficiency in Your Muscles
Does your Workout Routine Create Pain in your Body?