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How do you want to start 2019?
Best Way to Release your Psoas
If pain resides in the brain, then how do you change pain?
We all have pain – it is what we do about it that counts.
Think gentle re-education not co-contraction to combat tight back muscles
Why Tucking the Tailbone is Not a Solution for Lower Back Pain, Hyperlordosis or a Big Bootie!
The Secret Way to Release Tight Back Muscles
Do You Suffer From Low Back Pain, Sciatica and Plantar Fasciitis?
Your Go, Go, Go Attitude May Be Causing Your Back Pain