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Dec 8, 20204 min read

THE WAY WE THINK AFFECTS HOW WE FEEL

Did you know that the way we think can affect how our body feels? We create stress in our lives when we get attached to our beliefs,...

Aug 25, 20202 min read

THE LANGUAGE YOU USE IN RELATION TO YOUR BODY MATTERS

How well do you listen to your body? And how do you talk to your body? Did you know that the language you use and how you relate to your...

Aug 13, 20203 min read

STRESS IMPRINTS IN YOUR BODY AND CAUSES PAIN - HOW TO REDUCE STRESS

Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a great motivator when you have a big...

Aug 9, 20202 min read

REGULATING YOUR HEALTH THROUGH THE 5 SENSES

Have you ever considered that how you use your five senses can have an impact on your health? Your five senses are taste, touch, sight,...

Jul 29, 20202 min read

HOW TO IDENTIFY THE ROOTS OF YOUR PAIN

Pain has big shoulders and deep roots. Our physical, mental, emotional, and spiritual aspects all influence pain. Yoga practitioners...

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