Creating Transformational Change Through SomaYoga
Stress creates dis-ease: the key to relieving stress is to listen, sense and feel
Best way to stimulate a luscious morning poop
Get real – how is your life showing up in your body?
Tight Jaw and Hip Flexors – Did you know they are related?
What really happens when my back “goes out”?
7 Great Reasons to Attend a Retreat
Improve Efficiency in Your Muscles
Does your Workout Routine Create Pain in your Body?