How The Activities You Love May Actually Be Causing You Pain
What’s Missing in the Yoga Industry?
Remembering Our Ancestors…
What does Biopsychosocial mean as it relates to pain?
Ease and freedom of movement creates stability in the body
Reflecting on Recent Teacher Trainings
The Essential Skill of Interoception
Creating Transformational Change Through SomaYoga
Stress creates dis-ease: the key to relieving stress is to listen, sense and feel